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Awareness · Values · Action

Find your voice

A personal development center for children, teenagers, adults and families. We help you understand yourself, choose your values and take action.

See the schedule
  1. 01Understand yourself
  2. 02Choose your values
  3. 03Take action

AwarenessValuesActionConfidenceGrowthVoice

Who we help

Support for the whole family

Children grow more confident when parents, teachers and specialists work together, so we work with all of them.

Ages 6–11

Children

Attention, memory and emotions, settling into school, working through fears — through play and creativity.

Services

What we do

Every programme starts with getting to know each other and agreeing a clear goal. Parents always know what we are doing and why.

  • 01 / 06

    Development assessment

    Tests of attention, emotional wellbeing, interests and abilities, with a written report and a feedback meeting with parents.

    90–120 minWritten report

Ask the administrator for exact prices and dates.

How we work

From first message to results

  1. 01

    Request

    Send a request on the website, on Instagram or by phone — we will get in touch and arrange a meeting.

  2. 02

    Getting to know you

    We meet, listen to what you need and tell you honestly how we can help.

  3. 03

    Plan

    We choose the format — counselling, assessment, a group or a course — with a clear goal and timeline.

  4. 04

    Support

    We work together, keep parents informed and look at what has changed.

Schedule

This month's gatherings

Self care, sport, brunches and meaningful conversations. Come on your own, with friends or with the whole family.

Next meeting

Sat · 3 Oct · Self care

A morning for yourself: breathing and journaling

11:00AVA centre

October 2026

Meeting calendar
MonTueWedThuFriSatSun12457810121314161719202122232425262728293031
  • Self careSat3Oct

    A morning for yourself: breathing and journaling

    11:00AVA centre
    Seats left: 6
  • For parentsTue6Oct

    Parents' evening: teenagers and screens

    19:00AVA centre
    Seats left: 12
  • SportFri9Oct

    Yoga and stretching with x-fit

    18:30x-fit
    Seats left: 4Few seats left
  • BrunchSun11Oct

    Brunch: a conversation about values

    11:00AVA centre
    Fully booked
  • BeautyThu15Oct

    Beauty and self-confidence

    19:00AVA centre
    Seats left: 8
  • WellbeingSun18Oct

    Stress without panic: a practical session

    16:00AVA centre
    Seats left: 10

For schools and lyceums

A psychological service for your school

We take care of students' psychological support, and the school gets a clear system and reassured parents.

What the school gets

  • An anonymised report every term
  • Workshops for teachers and parents
  • Parental consent and confidentiality
  • A programme built around your school
Parental consent0%
Teacher trainingThu · 3:00 pm

An AVA psychologist in your school

One or two days a week: sessions with students, group work, support for parents and teachers.

Support for your psychologist

Training, weekly supervision and case discussions for the school's own psychologist.

Our principles

Safety and trust

  • Confidentiality

    What a child tells the psychologist stays between them, unless the child's life or safety is at risk.

  • Parental consent

    We work with under-18s only with written consent from a parent or legal guardian.

  • Proven methods

    We use recognised approaches; our specialists hold relevant degrees and receive regular supervision.

  • Honest limits

    We do not make medical diagnoses or prescribe treatment. If a doctor's help is needed, we will tell you who to see.

Team

AVA specialists

Psychologists, educators and coaches with relevant training. We work in Tajik, Russian and English.

  • SJ

    Shakhnoza Juraeva

    Director, psychologist

  • Coming soon

    Full Name

    Child and school psychologist

  • Coming soon

    Full Name

    Coach, public speaking trainer

FAQ

Frequently asked questions

Didn’t find your answer?

Write to us — we’ll answer personally and help you choose where to start.

AVA

AVA · Find Your Voice

Answers to common questions

Tap a question to see the answer

AVA

If you notice lasting sadness or irritability, fears, a sudden drop in grades, not wanting to go to school or frequent conflict, come to an introductory meeting. Sometimes one consultation with parents is enough.